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Would it make sense to say that high intensity cardio would be more helpful to get rid of the last lbs of fat, thanks to the increased blood flow it provides?

Read this.. Lyle explains how to get rid of stubborn fat..: http://www.hypertrophy-specific.com/cgi-bin....13;t=23 (3rd post)

So in which case do you think HIIT might be more appropriate than moderate cardio?

Read that.. http://www.hypertrophy-specific.com/cgi-bin....;t=1849 The EPOC of HIIT is not as much as a lot of people think. It's less than 200 cal.

Sounds good! Keep us updated on your progresses!

To get back to your original question, you should check the FAQ. There's a post on steroids and pro-hormones. If I remember well, it is recommended to take as long after your cycle as the length of the cycle before deconditionning.

lol.. it's not so much of an issue because AAS are so powerful! It's not the microtrauma that make you grow it's the very high level of hormones in your body.

How long is your cycle going to be? How are you going to keep increasing the loads if your cycle lasts 3-4 months? Apart from that, DC was just a suggestion. The idea is to use a system that does not have you decondition. You could use another one if you prefer..

for.. a certain time.. lol :D

The most comprehensive article I have read on the subject. I thought you might be interested.. http://www.drlenkravitz.com/Articles/epocarticle.html

In DC, you take 3 routines, and you alternate the routines one after another. This enables you to train each muscles more often. Normaly you'd train each muscle every 4 days. But you can decrease frequency if necessary. For each muscle, you chose 1 exercise. For that exercise you do: - 1 set of...

You're doing too much dude. Take a couple of days off to recover.

It seems to be what these studies would suggest. However it seems that people get to low bf with the UD2, and you don't do much cardio on it. So.. Maybe the optimum is the combination of both.

It's clear that the problem was your diet. Keep up the good work AND THE CALORIES!

Ok. That's good news! It means that we don't have to rebuild everything every 4 months! LOL. Thanks for the input!

First of all I don't take steroids. I'm just trying to raise some points that you might want to condider, basing myself on my comprehension of HST and steroids. How can you not be above your genetic potential if you take steroids? It seems to me that after your first cycle you should already...

No.. But I found it! Here it is! http://www.thinkmuscle.com/newsletter/029.htm#2

Well you can do leg extensions, leg curl, seated calf raises and calf extension on the leg machine.. those don't need the upper body.

I read an article from Bryan last week about that. It said that cardio burns more subq fat than just dieting. I tried to find it to give you the link but I couldn't find it. I think it was on thinkmuscle.com.

I heard that cells in the body are regenerated every 4 months. Does this apply to muscle cells? How does it worked? Is is possible that an hypertrophied cell be replaced by a non hypertrophied new cell?