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why are you leaving out legs? your uppder body can develop faster if you throw in some squats and deads in there... it does seem like a bit much to have incline bench, dips, and a isolation tricep exercise in one day. i am new to hst, but not new to lifting...i would guess it is best to get rid...

you can't care about what others in the gym think...i use to do the same thing, but it is a bad mentality and will only lead to doing more weight then you should causing improper form. i am new to hst, but not new to lifting, but i am sure the begining of the 15s would make anyone feel silly. i...

also, just to make sure I understand this right...Every exercise is to be brought to almost failure, but only to failure on the last day of the 15s, 10s, and 5s right? so if i do two sets in the begining of the 15s and i have little fatique then i either should do them slower or do a third set...

Hey guys, I joined this forum earlier this week and I have to say I am very impressed with the knowledge and overall friendlyness of the members. I have been lifting for 5-6 years and am starting to wish I knew about hst a long time ago (provided it works for me like I am hoping it will) I am...

I was wondering if anyone ever tried HST w/ extreme stretching after the last set of each exercise like in DCs training? I found extreme stretching gave my pecs a fuller rounder look. The stretching is only suppose to help the muscles repair even faster, so I am assuming it can't hurt right...

I read about HST for hours last night, everything seems logical and I think it will work well for me from what I know about my body from lifting over the years. I do have a couple questions I need to clear up though if you guys don't mind... I understand the concept of SD, but I read in one...

I have been lifting for about 5 years now, but just heard about HST. Doggcrap referred me to HST after we decided that DC training was not for me. Anyhow, I am very excited to try HST, but I have a few questions...I started today by finding my 15RM. I put it into the calculator and it has me...