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I'm so new to HST, it's a miracle i didn't mispell it :-) Okay enuf of that. here's the scoop. I am 28, about 5'9",180 lbs, i think about 23% BF. I used to work out 3-4 days a week with cardio a couple days a week. I love working out, it makes one feel awesome!! I got layed off from my...

Fausto, I just found this forum today and I absolutely love it, but decided to register when i saw this :-) I used to take Optimimum Nutrition Whey protien powder mixed with either milk or water. At that time I was drinking 1-2 gallons of water a day and had the same problems.......I think i may...