I'm so new to HST, it's a miracle i didn't mispell it :-)
Okay enuf of that.
here's the scoop. I am 28, about 5'9",180 lbs, i think about 23% BF. I used to work out 3-4 days a week with cardio a couple days a week. I love working out, it makes one feel awesome!!
I got layed off from my...