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Awesome lifting. I wish I had the same dedication. Consistency is king.

Wed 18/6 Whole body is sore after a good training day at work. No more lifting required tonight.

Cheers Lol. I like the idea of the complexes and combos to increase TUT after the main o lifts. Whether it works time will tell... With the combo you mentioned above, yes, I run it through one lift at a time, twice. And I did it four times after a short rest. So, 1 dl then 1 hang pc then 1 fs...

PC&P - strict press or pp? Either way, strong mofo!

Tue 17/6 PC + J 40kgx5 50kgx5 60kgx3 65kgx3 70kgx2 75kgx2 80kgx1,1,1 PC 85kgx1 90kgx X,1,1,1 Dl + hang pc + fs + split jerk (1+1+1+1 x 2) 60kgx1,1,1,1 Snatch grip BTN 30kgx10 40kgx10,10 Snatch grip dl - 100kgx5, 120kgx10,10 Hammer curl - 20kgx10,6 Ring chins - BWx8,5 Shoulder front+side...

Mon 16/6 PSn 40kgx5,5 50kgx5,2 55kgx2 60kgx1 62kgx1 65kgxX 62kgx1 62kgxX1 62kgxX1 62kgxX1 62kgx1 62kgxX1 Snatch combo: Snatch dl + high pull + PSn x 2 (1+1+1 x 2) 40kgx1 50kgx1,1,1,1 Lots of fails on the PSn. Somehow felt more explosive immediately after a fail. All I had time for before...

Awesome snatching. Full snatch from hang or power snatch?

Sat 14/6 PC 40kgx5,5 60kgx5 70kgx3,3 75kgx3 80kgx1,1 High pull from mid hang 90kgx5,5 100kgx5,5 Quick one before work. No energy today.

Haha crossfit for the win... Might have exaggerated slightly :)

Fri 13/6 Snatch Empty bar x 100000 30kgx3,3,3 40kgx1,1,2,2 45kgx1,1,1 C&J 40kgx3 50kgx3 60kgx2 70kgx1 70kgx1 60kgx1 - split jerk 60kgx1 - split jerk 60kgx1 - split jerk Pendlay row - 60kgx10, 80kgx10,10 Bench - 60kgx12, 80kgx6,6 Death march - 2x20kg db, 40 steps x 2 Front and side raises -...

I see what you mean. Either way, I'm doing some push/pull almost every day, so I'll play it by feel until I establish a set routine. Thu 12/6 Power snatch 40kgx3,3 50kgx3,3 60kgx2,2 OHS - 40kgx3,3,3 Snatch complex - 3 snatch dl + 3 hang pull + 3 hang PSn 40kgx1 50kgx1 50kgx1 FS - 60x3...

Thanks guys. Hey Jester, why you reckon the heavy push/pull should follow snatch instead of C&J?

Ok, so here is my proposed hypertrophy geared o-lift program and some general ramblings. Anyone feel free to pick it apart as it may be waaay off! - As o-lifts are generally heavy and explosive they recruit type II fibers = hypertrophy. - To increase TUT I'll be using a lot of combinations and...

Wed 10/6 C&J 40kgx5,5 50kgx3,3 60kgx2,2 70kgx2,2 80kgx1,1 - clean only PC + split jerk 60kgx3,3 70kgx2,2 RDL - 70kgx5, 110kgx5, 130kgx5, 150kgx5 Push press - 60kgx5,5,5 Shoulders smoked.

Hey Lol, thanks for dropping by. As the resident ol expert around here, I was going to ask you to check my template out. I really have taken a liking to the o-lifts and will stick with it for a while (until next training-ADD strikes haha). I'm self taught through books and youtube but I've got...

Mon 9/6 Hang power snatch 40kgx5,5 50kgx5,3 55kgx3,3 Power snatch 60kgx2,2 65kgx1 Snatch combo: Snatch dl + snatch high pull + power snatch x 2 50kgx1,1 55kgx1,1 Late one again. All I had time for.

Yeah I've never heard the term before either. It's basically a stiff legged dl with the chest level with, or slightly lower, than the hips. Can be done either snatch or clean grip. This beast of a man, Klokov, is seen doing it here as the first lift of this sequence. I'm trying all sorts of...

Sat 7/6 C&J combo: DL + below knee hang PC + FS + split jerk (1+1+1+1)x2 40kgx1,1 50kgx1,1 60kgx1 70kgx1,1 Squat - 70kgx10, 90kgx10, 100kgx10 Snatch grip Russian dl - 60kgx3, 80kgx3, 110kgx2,3, 130kgx3, 140kgx3 Push press - 50kgx5, 60kgx5, 70kgx4,3

Fri 6/6 Chins - BWx5,12,12,12,8 Bench - 60kgx10, 70kgx10, 80kgx10,6,6 Ab wheel - BWx15,12,12

Thu 5/6 Pendlay row - 60kgx10, 80kgx10,10,10 Dips - BWx5,12,12,8 T-bar row - 60kgx12, 70kgx12,12,8 Kb press/alternating arm - 24kgx10,10,10