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Wed 3/6 3 snatch pull + 3 hang snatch + 3 power snatch 40kgx1 40kgx1 Snatch pull - 40kgx5, 50kgx5,5 Hang snatch - 40kgx5, 50kgx2,2 Power snatch - 40kgx5, 50kgx2,2 Split snatch 3 each leg - 40kgx1,1 Front squat - 60kgx10, 80kgx8,6 Lots of fun. Still early learning phase though. Started...

Had to Google it. Uni QLD? Looks awesome, nice facilities. Guessing it's where you train? All the courts and lifting room look good. A tad too far for me though... I'm looking at devicing a hypertrophy geared ol program, just for a change for a while. Keep the fire burning and all that.

Tue 3/6 Pc + fs + jerk 40kgx5 50kgx5 60kgx3,3 Pc + 3 hang pc + 3 fs + jerk 60kgx1 70kgx1,1 Pc + push press + BTN power jerk + split jerk 40kgx1,1 50kgx1 Pc + 2 push press + 2 BTN power jerk + 2 split jerk 50kgx1,1 Press - 50kgx8,6 RDL - 60kgx10, 80kgx10, 140kgx5,5 First time I tried rdl...

Double post

Sun 1/6 Hang PSn - 40kgx3,3 50kgx3,3 60kgx3,3 plus a few fails 1 pc + 3 hang pc - 60kg 70kg 75kgx3 Pc - 80kgx3 85kgx3 87.5kgx3 92.5kgx3,3,2 Done at work. Bit...

Thu 29/5 Squat - 40kgx5, 60kgx5, 80kgx5, 100kgx3, 110kgx1, 120kgx1, 135kgx1, 121kgx1,1,1,1,1,1,1,1,1,1 Last 10 singles around 40sec mark.

Cheers gents, spot on. We all have those days from time to time. And Lol, you're right. I really enjoy the ol and wish I could do them more. Been toying with the idea to lay off dl for a while and substitute with cleans and PC. Carryover should be good. Had a mate come around today to train...

Tue 27/5 Bench - 40kgx10, 60kgx5, 80kgx5, 90kgx4,4,4 DL - horrendous... A not so good one today. Everything felt very heavy and dl failed miserably. I attempted some landmine rows after dl but even that was super heavy. Ended up doing 30min PC and PSn practice instead.

Sat 24/5 Chins - BWx5, 15kgx5, 20kgx4,3,3,4 - mixed grips Dips - BWx15, 13 Seated row - 14 plates x 15,13 Super quick one today, all I have time for. Dips and rows supersetted with no rest. 8 min sesh.

Interesting read on deficit dl and deficit height for body types. http://www.t-nation.com/free_online_article/most_recent/in_defense_of_deficit_deadlifts

Fri 23/5 Squat - 40kgx10, 60kgx5, 80kgx5, 100kgx5, 110kgx5,5 BTN - 40kgx5, 50kgx5,5,5 Leg extension - 8 plates x 12,12, 9x12 Standing leg curl - 2 plates x 15, 3x12 Military press - 40kgx12

Mate you're a machine. All lifts are going up and up. Must be stoked.

Thu 22/5 Pendlay row - 60kgx5, 80kgx5, 100kgx5,5,5 T-bar row - 40kgx12, 60kgx12, 70kgx12,8 Trained at work and that's all I had time for before I was rudely interrupted by work related duties.... So inconsiderate... 8.30pm at home Bench - 40kgx10, 60kgx5, 80kgx5, 90kgx4,4,3, 60kgx15 Seated...

Mon 19/5 Squat - 40kgx5, 60kgx5, 80kgx3, 100kgx2, 110kgx1, 120kgx1, 135kgx1, 120kgx1,1,1,1,1,1,1,1,1,1 Landmine press - 20kgx10, 40kgx5, 50kgx5, 55kgx5,5 Scott's press - 23kgx8,7,8 Ring chins - BWx10,5 Last 10 squat singles around 40sec mark.

Sat 17/5 Chins - BWx5, 15kgx5, 20kgx5,5,4,4 - mixed grips Wide grip bench to neck - 40kgx12, 60kgx10, 70kgx10,8 Landmine row - 60kgx12,12 PC - 40kgx5,5, 60kgx5,5, 80kgx5,3,3,3,3 PSn - 40kgx5,5, 60kgx3,3,3,3 2 rep 60kg PC + front squat + push jerk x 5

Fri 16/5 Squat - 40kgx5, 60kgx5, 80kgx5, 100kgx5, 110kgx4,4 Leg extension - 6 plates x 15, 8x12 Standing Leg curl - 2 plates x 12, 3x12 BTN - 40kgx6, 50kgx5,5,5, 40kgx14 Scott's press - 20kgx12, 23kgx8,8 Shrugs - 60kgx20, 90kgx20, 110kgx20,30 OL bar curls - barx15, 30kgx12,12 Thought...

Thu 15/5 Pendlay row - 60kgx5, 80kgx5, 100kgx3,3,5 Landmine row - 60kgx12,10 T-bar row - 50kgx12, 60kgx10,12 Bench - 60kgx12, 70kgx10,10,10