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Hi all. So what has been going on last weeks, here is a quick follow up: From 18.5.2015 to 5.7.2015 i did 2 blocks of DUP training. Results: Down from 84 to 80 Kgs BP still 90Kgs Deadlift up 10kgs to 150 (and it felt not like a RPE 10 but i failed at 160kgs so lests say 150kgs) Squat up 5kgs to...

Still alive, deadlifting didnt broke me in half yet. Not really many time to update here. Will try to post everything next weekend.

20.5.2015 P-85.3 (-2.5kg) Finally felt recovered from the boose. BP 5*3 80Kgs (90% of max 1 rep) RPE 9 Deadlift 4*8 100kgs (70% 1 max rep) RPE 10, again first 2 sets easy, last one is a killer Chin ups 3*5 20kgs RPE 9/10

19.5.2015 - Cutting P- 84.3 (-3.5kg) Deadlift 5*3 112.5Kg (80%1rep max) RPE 8 Squat 4*4 92.5kgs (80% 1 rep max) RPE 10 BP 4*8 65kg (70% 1 max rep) RPE 10 first 2 sets really easy, the last 2 were a pain...

18.5.2015- Cutting P - 84.2 (3.6kg) Squat 5x3 92.5kg (80% 1rep max) RPE 10 BP 4x4 72kg (80% 1rep max) RPE 8 Overhead Press 3x5 45Kg RPE 9 S.L. Benfica was crowned champion (Portuguese soccer), party hard yesterday, but this was still light enough with the exception of the squats.

So for now will stop HST. Why? Well as you can see i am on a cut and i am working over 90% and improving when i can. This is taking its toll on my recovery and joints. Leaves no room for form practice and mentally its a big challenge to start the workout. BEAR IN MIND THAT THIS WAS THE BEST...

16.5.2015- Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 85.1 (-2.7kg) Deadlift 140kgs (+10kg) 2+2+1 Last one was to failure, could not perform another half rep. Pendlay Row 1x5 85 (+5kg) 2+2+1 Chins BW+27.5 (+7.5kgs) 4+2 Barbell...

15.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 85.6 (-2.2kg) Squat 105 kg 2+1+2+1 (+5 kgs) Wide grip, thumbless. BP 1x5 85kgs 4+3 (+5kgs) RPE 10 Dips 1x5 - BW+27.5 kg (+7.5 kgs) (3+2) RPE 10 Overhead Press 3+2 52.5kg (+2.5...

14.5.2015- Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 85.6 (-2.1kg) Deadlift 140kgs (+10kg) Failed all reps. did 120x5, practiced form Pendlay Row 1x5 85 (5kg) 2+2+1 Chins BW+27.5 (+7.5kgs) 3+3 Barbell Curls 6+4 41kgs Glute Ham...

13.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 85.6 (-2.2kg) Squat 100kg 3+3+2+2 (+0 kgs) Wide grip, thumbless. BP 1x5 85kgs 3+2 (+5kgs) RPE 10 Going for a PR of 90x1 .... Starting to lift... Went down touched the chest.. NOW...

12.5.2015- Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 85.6 (-2.1kg) Received relative for the weekend, i was meant to workout early on saturday but they arrived very early and so i could only perform the Deadlift 9..5.15 Deadlift...

11.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 86.6 (-1.2kg) Starting to setle ;) Will start to work by 10 target reps on the squat and Deadlift staying away from failure. Squat 100kg 4+2+2+2 (+0 kgs) Wide grip, thumbless. No...

Yup i also think so. The carbs were high so a lot of water retention. Will workout in 5' so i will post here a new weight.

9.5.2015 AND 10.5.2015- Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 85.6 (-2.1kg) / 10.5.15 88kg (+0.2 kg whaaaaaattt?), i overate all weekend but still seems too much. Received relative for the weekend, i was meant to workout early...

8.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 85.6 (-2.2kg) Squat 100kg 3+2 (+0 kgs) Wide grip, thumbless. No pain. Far from failure and i will keep it that way. BP 1x5 85kgs 4+2 (+5kgs) had help in the last rep. Dips 1x5 -...

7.5.2015 - Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 85.4 (-2.3kg) Deadlift 135kgs (+5kg) 3+2, after watching the videos and got the feedbacks i went on search to improve my tecnich. Got a great videon on AthleanX (i think thats...

Thanks tim, thats were i started in the first place - Stronglifts, the program that makes win strenght very fast but in the end you will burn out, get injured and swear a lot ;) But still has great info on the main lifts form.

You mean that in the squats i should be less upright by pushing the hips back?

Ok. Here they are: Squats (these are from february, those were my 100kg 3 reps max): Deadlift, last session Last 3 reps on a total of 5+3: By the way added a Deadlift one feel free to coment form here as i will delete the videos soon. Feel free to coment as soon as i can i will do a 1...

I cant seem to insert a video. Gives a security error. Whats the max size and compatible file types? Mp4?