Max effort lower day
110.3
5min wake-up walk, knees up marching
DL to max, medium-V, bottom up slack pull; 1 x5-70, 120, 170. 1 x1-200, 220, 230, 240, 250, 270@9. Back in business.
Back offs, beltless; 1 x2-220@7.5.
Buffalo SQ to max, close stance, oly shoes; 1 x1-72, 122, 152, 157.5@9...