Upper volume day
110.4
5min wake up walk
Bench, index to rings; 1 x10-70. 6 x4-120@8, @8, @8, @8, @8, @8.
45deg pull-ups; 1 x10-bw. 5 x5-bw+15kgs @8, @8, @8, @8, @8, @8.
Neck extensions; 3 x10-30kgs.
Giant set.
Seated DLs, 6mats+6EVA; 2 x12-170.
Deficit push-ups, paused; 3 x12-bw.
CG...