Max effort lower
109.8 lots of fiber intake the last couple of days. Mirror test looking good.
10min wake-up walk, knees up marching
DL to max, close minor-V stance, slack pull; 1 x5-70, 120. 1 x1-170, 200, 220 hook, 240, 250, 260, 270@9.5. Right hip and adductor was a little off and tight...