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DL focused day 111.8 feeling ok, not overly worn out despite a busy weekend. Some personal stress but that’s life. 10min wake-up walk DL to max, closer-|| stance; 1 x5-70, 120. 1 x3-170, 220 (hook). 1 x1-250, 260, 270@9 speed. Lowered the belt position and got it confidently but boy was IAP...

GPP day 110.6 Heavy bag work 30mins. This is a good amount of time, just need to dial up the infra-session density. Daily walks 1 x30min 2 x15min 30min stationary bike

Upper focused accessories day 111.0 feeling some physical fatigue. Usually it takes me 3-4 weeks to adapt to the deficit. 10min wake-up walk Incline press, middle-finger on rings; 1 x10-70. 3 x3-110@9, @9, @9. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Really solid reps...

Lower focused accessories day 111.7 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220, 250, 260, 270@9.5. Broke 280 but not far. Buffalo SQ, sleeves, EMOM protocol; 1 x1-72, 122. 8 x1-152. Heavy stiff leg deads; 3 x3-220. 100% cooked at the end of the third...

Wednesday rest day 110.9 Daily walks Nil - weather

Bench focused day 111.3 tired but ok. Committing to better sleep by 20-30mins a night would probably make a big difference in the aggregate. Still have to continue reducing sleeping on my shoulder/s, which har them feeling jammed up a bit. 10min wake-up walk Bench, pinkies on rings, heavy...

DL focused day 112.2 sodium yesterday was very high, suspect back into 110’s tomorrow, give or take. 10min wake-up walk DL to max, || stance; 1 x5-70. 1 x1-120, 170, 220 (hook), 250, 260, 270@10. Didn’t stick but grinder from start to finish. Definitely adjusting to cutting. Leg drive DLs...

GPP day 110.6 15min heavy bag work Daily walks 1 x15min 1 x90min 3hr shopping

Upper focused accessories day 110.6 starting to feel the calorie drop a bit, getting re-familiar with the appetite pangs. 10min wake-up walk Incline press, index on rings; 1 x10-70. 3 x4-110@9, @9, @10. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. 2ct CG bench, thumbs to...

Lower focused activities day 111.1 a bit of general fatigue and stress still ongoing. Not as acutely impacted by the calories drop as I thought I might be. Early days though. 10min wake-up walk DL, || stance, heavy singles; 1 x5-70. 1 x1-120, 170, 220 (hook), 5 x1-250. Moved ‘ok’. Bracing...

Wednesday rest day 111.1 Daily walks 1 x30min

Bench focused day 111.6 started cutting down the calories as of yesterday. Aiming to hit a stable 105-106 range without being fully depleted. Stress release recovery should have titrated back up by Thursday. 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1-120. 6...

DL focused day 112.0 feeling ok, just have a lot of mental job stress happening right now. 10min wake-up walk DL to max, || stance; 1 x5-70. 1 x120, 170, 220 (hook), 230, 250, 260, 270@9.5 speed. Top-down brace again. Took three attempts, I think I was set up too close for the first two and...

Rest day Missed weigh-in. Daily walks 15mins heavy bag work 1 x30min

Upper focused accessories day 112.0 fibre bump yesterday. Slowly trickling out the carbs to bring calories down, replacing with vegetables here and there but will just need to go for meat and caffeine inevitably. 10min wake-up walk Incline bench, pinkies on rings; 1 x10-70. 2 x3-110@9, @9...

Lower focused accessories day 111.6 feeling tired in the posterior chain still. Will see how things go. 10min wake-up walk DL, || stance, heavy singles, top-down brace; 1 x5-70, 120. 1 x1-170, 220. 5 x1-250. SSB SQ, sleeves, OLY shoes, knees forward; 1 x3-82, 132, 142. 142@7. Knees about...

Bench focused day 112.0 still feeling fluffy. 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1-120. 8 x1-130. Really solid singles today. Good speed coming out and hitting the sticking point with enough to grind through. Set-upper, hard arched-lower. Chin-ups...

DL focused day 112.3 sodium and gut fibre a bit higher. 10min wake-up walk. A lot stiffer today than I’d hoped. Big day of gardening in ATG position on Friday has me still feeling stiff all over. DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 250, 260@10. Burned from Friday, lower back...

Sunday rest day 112.0 sodium Daily walks 2 x15min

Saturday rest day 110.7 Daily walks 2 x15min 2hr shopping pace