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Upper focused accessories day 111.3 going to be more aggressive moving forward. Looking at 0.5-1.0kgs a week hopefully. 5min wake-up walk Incline bench, pinkies on rings; 1 x10-70. 3 x3-110@9, @9, @9. ROM could use an extra inch, and would prefer some extra reps. Maybe 105 next week, given...

Lower focused accessories day 111.3 first day back after camping long-weekend. Feeling fairly recovered from the hikes but a bit sore from the ground-sleeping. 10min wake-up walk. DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220, 250, 260, 270@8.5 speed, 280@10 speed. First setup...

Upper focused day 111.3 fighting off a nose&chest virus for a few days now. 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-110@9, @9, @9.5. Chin-ups, max-stim protocol; 1 x5-bw. 1 x1-bw+20kgs. 7 x1-bw+40kgs, 8 x1-bw+30kgs. 35kgs might be the sweet spot here. Larsen...

Lower focused accessories day 111.5 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220. 1 x250, 260, 270@9speed, 280@9.5speed. SSB squat to box, knees forward, sleeves; 1 x3-82, 132, 142@7.5, 142@7.5. Hard to judge RPE speed on RIR for these, so I’ll get into a...

Bench focused day 111.8 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1–120. 8 x1-130. Solid reps for the most part. Chin-ups, heavy singles; 1 x5-bw. 1 x1-bw+20kgs. 10 x1-bw+40kgs. Really good reps today. CG hypers, #8 50deg; 2 x4-130. Not sure if these or...

DL focused day 111.8 food bloat from last nught 10min wake-up work DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 250, 270@9speed. 3 attempts at 280. Broke it each time but too much accumulated fatigue from the weekend. 270 moved pretty reasonably though. Didn’t do a good job of...

Rest day 110.4 Daily walks 1 x60min

Upper focused accessories day Forgot weigh-in 10min wake-up walk Low incline bench, index finger on rings, clustered singles; 1 x10-70. 6 x1–120. CG chin-ups, max-stim protocol; 1 x5-bw. 1 x1-bw+20kgs. 7 x1-bw+40kgs, 5 x1-bw+35kgs. Might do 35kgs across next week. Nightmare DLs...

Lower focused accessories day 110.9 10min wake-up walk DL, || stance, clustered singles; 1 x5-70, 120. 1 x1-170, 220. 6 x1-250. Dumped the pauses halfway through. I think speed is probably more important for my pulling style. Possibly a slight deficit will help more. Maybe just keep this...

Wednesday rest day 110.9 Daily walks 1 x45min

Bench focused day; Forgot weigh-in. Left a bit ‘off’ on the left shoulder. 10min wake-up walk Bench, pinkies on rings, singles EMOM; 1 x10-70. 1 x1-120, 130. 5 x1-135. The flatter and more packed I get my upper and mid back, the better this goes. Chin-ups, singles EMOM; 1 x5-bw. 1...

DL focused day 111.5 feeling mentally bouncy but physically exhausted. Need to find a way to bring Sunday activity levels down a bit. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 270@9 speed. Flew up to the knees and then just the usual grind to lock. Got it on the...

Upper focused accessories day Scale battery needs replacing. Feeling ok today 10min wake-up walk. Incline press, clustered triples; index on rings; 1 x10-70. 6 x3-110. Gotta tighten up rest periods a little, but some good volume here. CG chin-ups, max-stun protocol; 1 x5-bw. 15...

Lower focused accessories day Scale battery needs replacing. Starting to lean out a little, maybe up to a kg down over past two weeks. 10min wake-up walk Floor-pause DL, || stance, clustered singles; 1 x5-70, 120. 1 x1-170, 220. 8 x1-250. Hips and feet feel better with the stacked-stance...

Wednesday rest fay Daily walks 1 x30min

Bench focused day Scale battery needs replacing. 10min wake-up walk Bench, pinkies on rings, clustered singles; 1 x10-70. 1 x1-120, 130. 5 x1-135. Still working into my best groove with this closer grip, and need bigger arms for the physical bounce. It’s starting to take shape though...

DL focused day Scale battery needs replacing. Absolutely exhausted today from a highly active weekend. Everything feeling mildly sore across. Will be the way for another month. Building tolerance will help. 10min wake-up walk: DL to max, closer || stance; 1 x5-70, 120. 1 x1-170, 220, 230...

Upper focused accessories day Scale battery needs replacing. 10min wake-up walk Incline press, power index to rings; 1 x10-70. 3 x4-112.5@9, @9, @9. CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Nightmare DLs, beltless 2pumps&rep, hook; 1 x1-70. 1 x1-70+IE purple shorty. 4...

Lower focused accessories day Scale needs new battery 10min wake-up walk DL, slight-V stance, heavy clustered singles top set; 1 x5-70, 120. 1 x1-170, 220. 10 x1-250. All around @8 speed, feeling poppy for a Thursday. SSB SQ, sleeves, clustered triples; 1 x3-82, 132, 162@7, 162@8...

Wednesday rest day Scale needs new battery Daily walks 1 x45min