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Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to heavy top set, sleeves; 1 x5-70. 1 x1-120, 150, 170@9speed. Didn’t feel poppy today. Loaded 180 but not worth the attempt. Probably figure from Monday. Back offs; 2 x3-150@RIR2, @RIR2...

Full body session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance: 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9speed. Solid rep, made sure to film it. Back offs, hook, 10min cluster...

Upper body session Skipped weigh-in, too cold. I’m guessing I’m around 112-114 atm. CG pin bench, thumbs to smooth, feet up; 1 x10-70. 1 x4-100@RIR1, @RIR1, @RIR1.5. Skullcrushers; 2 x8-40. Seated DB OHP, low seat; 2 x10-DB+15kgs. DB preachers; 1 x10-DB+15kgs. Supersetted. Daily walks...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250 (hook). Grip wasn’t there for 270 hook. 4 x2-270. All in RIR0.5-1 territory. No absolute grinders. The key is to keep the upper back as rounded as I...

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. BB SQ to heavy top set, index on rings, sleeves; 1 x5-70. 1 x3-120, 150. 1 x1-170@8 speed. Will bump to 180 next week assuming same state of readiness. Back...

Fullbody session 1 Skipped weigh-in, too cold. Infi GI issues this weekend due to pushing it too far with food choices. Need to backdown into boring good again this week just to settle things. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, feet up, thumbs to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR1.5, @RIR1.5. CG & neutral chin-ups, heavy cluster singles 10mins; 1 x5-bw. 1 x1-bw+15kgs. 11 x1-bw+30kgs. All reps below 9speed. Will aim to get to 13-15...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 260 (hook). 1 x2-260. 4 x2-260. Felt good, just have to keep focusing on the bar bend and things...

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to top set, sleeves, knees forward; 1 x5-70. 1 x3-120, 150. 1 x1-170@RIR1.5. Back offs; 2 x3-150@RIR1.5, @RIR2. The more ‘high-bar’ I make these, the better and stronger they feel...

Full body session 1 Skipped weigh-in, too cold. Not too far away from checking in again, the temperature is starting to round a corner a little bit. Left shoulder is still pissed of for a dead hang position a while back. 10min wake-up walk, knees up&heel touches. Standing banded abs, no...

Upper session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, index to smooth, feet up; 1 x10-70. 3 x5-100@RIR4, @RIR2, @RIR0.5. CG chin-ups, cluster singles set; 1 x5-bw. 1 x3-bw+15kgs. 10 x1-bw+30kgs. BB Skullcrushers, pinkies to knurl; 2 x13-30kgs. Need to slide the bench...

Full body 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats, hook; 1 x5-70, 120, 170. 1 x1-220. 1 x2-250 (hook), 4 x2-250. Moved well, nice exposure without the same overall fatigue impacting Monday (hopefully). Bench, index on rings, 3ct; 1 x5-70...

Full body 2 Skipped weigh-in, too cold. I’m noticing that my lower back is feeling a bit tight after using the stationary bike. May try a different seat height and/or angle of lean. 10Min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Bench to max, index on...

Fullbody 1 Skipped weigh-in, too cold. Lower torso is tight lush but much better than last week. Had 4-5 hours standing yesterday. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL, KK stance; 1 x10-70. 1 x5-120. 1 x1-170, 220 (hook) 250, 270@9speed...

Bit of everything day Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Standing banded abs, straight legs; 1 x10-IE blue band. DL, KK stance; 1 x10-70, 120. 1 x3-170, 220. 1 x1-250@9speed. Didn’t quite get the slack pull but rep was fine so I’ll bank that. Bench...

Lower focused accessories Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Banded abs; 1 x20-IE blue band. DL, slightly closer KK stance; 1 x10-70, 120. 1 x1-170, 220 (hook, belt on). 4 x1-250. First three had a very solid slack pull, the 4th was tight but a bit...

Bench focused day Skipped weigh-in, too cold. 5min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-102.5, 122.5.l, 132.5@11. Rode it out for a LONG rep. Back offs; 3 x3-112.5@RIR1.5, @RIR1, @RIR2. CG chin-ups to heavy single; 1 x5-bw. 1 x1-bw+20kgs, bw+40kgs@9.5speed...

DL focused day Skipped weigh-in, too cold. Lower back and and add wrecked from activities yesterday. New car settings didn’t take too well either. 10min wake-up walk, knees up&heel touches. DL to max ,KK stance, 1 x5-70, 120. 1 x1-170, 200 (belt on, hook), 220, 250@9.5speed. Too much impact...

Friday session Skipped weigh-in, too cold. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x2-120@RIR1.5. Larsen press, index on rings; 2 x6-100@RIR2, @RIR1. WG pull-ups, gorilla grip 40 reps AFSAP; 4 x10-bw@RIR1, @RIR1, @RIR1, @RIR0.5. FPDL, KK stance, cluster triples with high...

Thursday session Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Band flexor work. DL, beltless, KK stance; 1 x5-70, 120. 1 x1-170, 200, 220, 230 (hook), 250, 260@9speed. Haven’t done that much beltless for a long time and had a lot more gut when I did. Back offs...