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1.  I'm sticking with the 15/10/5 3X / week, do you recommend cardio on the offdays? E.G. Tues and Thurs. 2.  I'm at just over 20% bf.  I'd like to gain size and loose fat.  Is that possible?  Any recomendations on diet.  I want to add that I have never been lean/vascular in my whole life so I...

re: • Sets will be limited to 1-2 per exercise. There is no problem with a single set per body part as long as it is a maximum effort and/or the rep tempo and form is strictly controlled or the weight is extremely heavy preventing further sets. I don't understand the "maximum effort&quot...