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Friday 2/14/2020 Day 6 of 15's During Wednesdays work out I got a slight pull in my lower back just to the left of the spine. My mobility was lessened for the day but a hot bath and some good stretching helped. The next day I was much better and today I had pretty much full mobility back...

Wednesday 2/12/2020 Day 5 of 15's Leg Press 2 sets 260 lbs Leg Curl 1 set 50 lbs Inc BB Bench Press 1 sets 110 lbs BB Bench Press 1 set 110 lbs Dips 1 set (125) lbs Bent Over Rows 2 sets 65 lbs Pull Ups 1 set (155) lbs OH Triceps Ext 2 sets 43 lbs BB Curls 2 sets 50 lbs Upright Rows 1...

Thank you Simon! I appreciate your feedback. I did look at the sample routines on the HST Site and used it as a template so kept the same number of sets it had. My previous workouts used progressive volume increases over 3 full body days. Before I better understood auto regulation I was...

Thursday 2/6/2020 Day 3 of 15's Leg Press 2 sets 240 lbs. Leg Curl 1 set 40 lbs. Inc Bench Press 2 sets 100 lbs. Dips 1 set (135) lbs. Bent Over Rows 2 sets 55 lbs. Pull Ups 1 set (165) lbs. OH Triceps Ext 2 sets 30 lbs. BB Curls 2 sets 40 lbs. Upright Rows 1 Set 40 lbs. Shoulder Press 1 set...

Tuesday 2/4/2020 Day 2 of 15's Leg Press 2 sets 230lbs Leg Curl 1 set 35 lbs Inc BB Bench 2 sets 95 lbs Dips 1 set (140) lbs (assisted) Bent Over Rows 2 sets 50 lbs Pull Ups 1 set (170) lbs OH Cable Triceps Ext. 2 sets 25 lbs BB Curls 2 sets 35 lbs Upright Rows 1 set 35 lbs BB Shoulder Press 1...

Hi Everyone, New member here and was just made aware of Bryan's work a couple of weeks ago when I was looking for something to listen to on the Sustainable Self Development podcast. Having followed the Volume Landmark crowd for several months (RP Method) HST immediately appealed to me. I then...