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How many sets do u usually do during ur 5s week. As u get closer to ur 5rm its pretty hard to do like 3 sets without clustering or some other technique. SO when u get into 5rm weeks how many sets do u usually do?

Its hard to explain, some muscles yes and some no. Maybe the technique is lacking, but i never feel a thing in my chest or back. I notice that my chest kinda gets bigger during the workout, but i  cant check my back tho. And the next day my chest gets a lot smaller than usual.

Like for example when you do an exercise sometimes you feel a burn and i guess that means that u did work it. But then sometimes you just workout and dont feel anything, u just get weaker with each set. Like with bench press i just push the bar in a good form and stuff and i dont feel like im...

Thanks a lot! What do you think about dumbbell bench press as it has bigger range of motion. Flat or Incline? I have been training for around 4 months in my school gym, gained some mass and quite a lot of strength if comparing to my first workout. Should i still estimate my rms or just use 15s...

Im new to HST and i just read about everything on this site, and am ready to start determining my RM's.  What i wanted to know is should i determine every RM (15s, 10s, 5s) or could i just get my 15s and estimate the rest just like it states in the FAQ. Also, here is my routine Flat bench press...