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I am on my 2nd week of 15's. I am in a weightlifting class (I thought that since I lift anyway, I might as well get credit for it.) My coach knows I know how to lift, so he usually lets me do whatever I want. But today, I we had to calulate one rep maxes. Should I continue on wed. with the...

This link has up to 12 reps.... http://www.bodybuilding.com/fun/1rm.htm I am going to do it this way because I want to start the program tomorrow

Thanks..... I remeber there was another one. ex. 100% =1 94% = 2 reps 88% = 3 repes.. ect it looked something like that. He had it up a long time ago. If anyone has a link to that it would b appreciated but thank you anyway....also I dont have high pulley....should I stick with lat puldowns?

I tried HST a while ago and had good results. I plan on trying it again but have a couple of questions. First, ive been reading that maybe switching the weight everyweek is better. For example going: week 1: 15 2: 12 3: 10 4: 8 5: 5 6: 5 7: 5 rep max 8: 5 rep max...