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Is it possible I caused damage taking that amount of iron?

First, a little information to help with my question. I am a 23 year old male. I am 5-10" and weigh 170 pounds. I work out four days a week. I have recently found out about the negative side affects of taking excess iron. I take one multivitamin on off days and take two multivitamins on...

I was just wondering if anyone has tried using the animal paks by universal? The reason that I ask is because i have a dilemma. I am unable to supplement with egg or whey protein because they cause havoc on my stomach. I've tried mixing them with milk, water, juice and nothing helps. Due to...

I have no reactions to milk.

I have allergic reactions when using whey protein.  I was wondering if anyone has supplemented with egg white protein powder? Results? If you could recommend a brand and flavor it would be much appreciated.  Thanx in advance.