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i must admite..this is one heck of a forum...u sure get all the answers u want..in good fashion too:)..well thank u to everyone thats been helpful to me and i will make sure i do do what has been recommened..hopefully sum 4 months from now i can post a picture of how i look then! ahahha...oh...

19 - from Bangkok, Thailand..jsut started wokring out too..been about 4 months now

yes i am a complete beginner at weight lifting and have started for 4 months..and yes i havent tried HST but stumbled across it from reading forums and so on because i want to know the most efficient ways to make use of the time im spenidn in the gym and the results to show.. so one last...

one more thing..so would it then be a good idea for me to give HST a try..because for now..im just doingmy usual gym routine and as i said..only gainining strength, no real features showing..so HST a good idea?

no im actually not finnish..from bangkok, thailand..but wait..so its all about the protein intake or what..or just more calories needed..if its just calories needed..i'll start pigging out on food..(good food of course) not only fats..hope it works!

sorry sorry! i meant one gram per pound!..i weigh about 160 pounds and i've been consuming about 160 pounds of protein per day..40 pre workout, 40 post work out, 40 later in the evening and 40 before sleeping..

Ive currently been working about for about 4 months and a bit now, and the problem is, I've had simply very, VERY little results to this.  I can lift heavier weights, but, there is no show on my body at all..my biceps still dont show, triceps are near to none, the only increase seem to be my...