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</span> <span =''> Thanks, I suprised myself. I though maybe .5 - 1 inch, but this has definately blown my expectations. I will take some pictures soon, before I start the next cycle.

</span> <span =''> My arm routine was pretty simple. Standing BB curls for the bicep, and cable press for the triceps. I concenrated on maintaing good posture, and fairly slow movement.

</span> <span =''> Well, my protein intake went up drastically for the last 3 weeks of the cycle. Can't explain it, but I have been on a growth plateau for 3 years now. HST has managed to change that. </span> <span =''> nope, no GH or anything like that. all protein and creatine.

Results after 1 HST cycle (1 week 15's, 2 weeks 10's, 4 weeks 5's) Before HST (August 11, 2002) After HST (September 27, 2002) Weight: 225 lbs.................... Weight: 234 lb Body fat %: 15.5.................. Body fat %: 11.5 Lean Weight: 190 lbs............. Lean Weight: 207.4 Bicep: 16...

5'10&quot; 235 lbs 12% BF arms 18.5&quot; (cold)