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  1. M

    Becoming Stronger without squats & deads

    I also have problems with my back 2 bulging discs. I have been able to do leverage squats without too much trouble. The leverage squat machine is the main reason I have stayed at the same gym so long. You can also try leg presses but not on the 45 degree version. There are also other ways of...
  2. M

    Multiple sets

    Thanks fro the reply
  3. M

    Multiple sets

    When doing multiple sets what should you do with the second or third set to make sure you don't reach failure? I have thought about not going to the prescribed number of reps or lowering the weight. What do you think or is there another option. Which do you think is best and why?
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