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  1. M

    Becoming Stronger without squats & deads

    The Super Squats Hip Belt is an excellent idea. Nice one. :D
  2. M

    Becoming Stronger without squats & deads

    I'm in the same boat - no deads, rdl's, good mornings or squats (my back has been injured 10 times due to these exercises). Pistols are definitely worth trying as are dumbell lunges if you can manage them. Unfortunately, if you do leg curls without squats then you may end up with muscular...
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