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ive heard nothing positive things.... but there has got to be another side to it!

hey, im almost finished my first 2 weeks of ever trying HST hoping for the same outcomes that you are. i felt the same way at the beginning of the 15's. the trick is to go slow enough to make it hurt, then you reach the end of the 2 weeks youll be back to the maxing out feeling. i was getting...

i dont really know, i asked myself the same question. im guessing that incline get the mid to upperchest and dips gets mid to lower. so i guess you still getting your whole chest if you do the exercise properly. but its still werid because i was always used to flat bench......

Bodybuilding can be pretty frusterating at times because you can never know if a new workout will be right for you, and to find out if it is you could be completely wasting the the next 6 months...... There are so many diff. types of workouts and and everybody has their own opinion about...

At the beginning of each of the two week circuts it feels like im doing way to little weight (if every gym day i am increasing the weight by 5 till i reach max on the final day of the 2 weeks) my muscles dont even feel tired the next day.  then i read on a diff part of the site that you muscles...