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  1. M

    My first HST routine

    Hello. I was referring to this exercise to the back, http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lats, Underhand Cable Pulldowns. I am finishing my 15 reps mesocycle, i will post the results.
  2. M

    My first HST routine

    tks to all.
  3. M

    My first HST routine

    Hello This is my first hst routine. Upper body on one day, lower body on the other, and two sets for exercise. I do shoulders on the lower body day. Training six days in a week. Upper day Incline DB press Underhand Pulldowns Flat Barbell Bench Press Bent Over Rows Shrugs Barbell curls Close...
  4. M

    Where are you from?

    Hello to everyone. My name is Tiago, I am from portugal a great country. I started bodybuilding for about two years.
  5. M

    Where are you from?

    Hello to everyone. My name is Tiago, I am from portugal a great country. I started bodybuilding for about two years.
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