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Hey. I'm trying to figure out the easiest way to go about this. Do any of you have any suggestions? Is it more estimation, or is there another way? I remember several years ago, strengthcoach.com had a calculator that predicts your 1RM; is there anything like this, but in the reverse (e.g...

Hey. I plan on FINALLY starting my first cycle of HST on next Monday. I would like to not only take pre-measurements, but also take some before and after pictures. So, could someone tell me exactly how I should do my measurements (i.e., what body parts, flexed/relaxed, etc.)? Also, at what...