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Bump for optionions on set layout....

Cool, thats one less thing to worry about!lol I was looking to keep the sets prett simple: 15s - 1 set = 15 10 - 2 set = 20 5 - 3 set = 15 (don't think 4 sets is acheivable with the added weight) Is this about right? How do Abs work. Is it as and when you like or should they follow the same...

Hi There, i have been researching the principles of HST for some time now and am beginning to write up a cycle. I intend on doing: 15s 10s 5s 5s (no partner for (negatives) All at 2 week cycles. I will be doing 3 times a week with an A B split. Here's what I've come up with: A: Squat Leg...