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OH. another questions. Should I keep all compounds exercises or I should incorporate some isolation exercises. Thank's again

Thank's so so much for your reply. I was really concern about the 48 hours rest. So it mean that while you are saying it is okay, probably not the best training 2 days in a row, I will enter into the HST training. Another question. I am currently cutting now. I just finish a cycle bulk of 4...

I am a newbie with HST way of thinking and yesterday I just found this new site and forum. I'm interested with trying the HST way of training, it will be really different with what I am doing, training the muscle only once a week only. So I am ready to give it a trial but now I have probably...