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Hey Guys thanks for jumping in. Mr HST the only reason I did 15's for 1 set and 10's for 2, and 5's for 2-3 was I tend to get and stay sore and hit the so called over training quick so I wanted to see how this went. lieg..... I would love to do what you said, butttttttt My shoulder has been...

Does this look ok? Monday, Leg Press, Leg Curl, DL,Bench,Seated Rows,Shrugs,Dumbbell Press,EZ curl,Skull Crushers,Calf Raises. W. Leg Press,SLDL,Dips,Lat Pulldown,Shrugs,Military Press,Hammer Curl, Pushdowns,Calf Raises. F. Leg Press,LegCurl and the rest of this one is the same as on Monday...

Colby, TY so much for the reply :) , Going to choose exercises and find rm's this week.Then going to take the time off and start the whole program. Again Ty Colby for your time.

Ok, I feel stupid but here it goes. Going to start my first HST program ever. Not sure if I'm understanding or not. Ok week 1-2 are 15rm say im using 135 for my 15 rm on the bench press. do I start out on the very first workout with 110? then increase 5 lbs every workout until i reach my max15rm...