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  1. P

    your results with HST...

    Well, I have to say that I just finished my 15s in my first cycle, and I can already feel a change. I won't measure or anything until I have gotten through the entire cycle but I have to say I feel pumped a lot more than I have in the past. It was a tough mental thing to overcome, starting...
  2. P

    what gym do you belong to?

    I workout at ProFitness in Cleveland, OH. They don't have a website or anything, but they are a good gym with a variety of equipment and weights available. Not very "trendy" looking, but also not a stinky dungeon...a nice "MIDDLE OF THE ROAD" type gym where things aren't...
  3. P

    Where'd you get your username?

    Well, mine is fairly simple...It's my first initial and last name Paul Hospodar = phospodar. Not very original, but it keeps me from having to remember yet another username or password....I've used it since college when it was my email login there. :)
  4. P

    how big is everyone?

    I'm 5'11", 235lbs around 25% BF (I'm saying that 'cuz the BF scale says 30% and my digital calipers are saying 20-22%). 17" arms, 48" chest, 25" thighs...but my waist is WAY too big right now. I'm hoping to start my first HST cycle this Monday and I want to add a good...
  5. P

    Where are you from?

    Hi - I am a 27 year old male from Cleveland, Ohio, USA. I am married, and we have a 5 month old boy. I'm an engineer and also a musician in my spare time. Check out my profile for a link to my band's site, if interested.
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