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Just a little background here. This guy went for over two years getting almost nowhere with bulking. He took enormous grief about it and then, all of a sudden, put on about 30 lbs. and looked much more muscular. He says he doesn't use steroids but it is widely speculated that he does and it...

Does this mean that you would drop the 15's and do cardio or vice versa?

By "last set" do you mean only during the session when you reach your RM or during all sessions including when you are still incrementing toward your RM?

O&G, Just curious, do you do any cardio? I've looked at some of your routines and don't remember seeing any reference to cardio. If you do not do cardio, do you mind sharing your reasons? Thanks!

That's really good. Like you, I'm in my 50's and have had no problem losing body fat but I haven't been able to put on as much lean mass as you have. Other than limiting sugars and bad fats do you follow any particular diet? Do you do much cardio?

Thanks. So would you then do five progressively heavier whole body workouts for each rep range in a week's time?

Can you give an example of, say, a 4 week routine? I've thought about this myself but it seems too short to go through the progressions, even if you drop the 15's.

Anybody?

I'm trying to do two things at once which probably is not smart. I need to get ready for a triathlon in a few months and my swimming and running need some work. However, I'd like to bulk up a bit too so I'm doing HST as an upper/lower split alternating every day. I do cardio after the HST...