Search results

Thanks for the replies. I'd like to use more weight but i can only lift 3kg of lateral dumbell raise,if i want to have perfect form

I just want to make sure that is it ok for me to use the same weight for 2 days then move to higher weight? For instance: Day 1 2kg Day 2 2kg Day 3 2.5kg Day 4 2.5kg Day 5 3kg Day 6 3kg *note max weight that i manage to lift 3kg

thank u all for answering some of my doubts.so does it mean tat from time to time i could cycle calf exercise with arm exercises and trap exercises? the new cycle Deadlift Squat Incline bench Incline cable crossover Dips Chins(T-bar rows/bent over rows/cable rows)-on alternate days Shoulder...

i added in ballistic movement because some of the mags and internet sources said that it could help to reach those fast twitch fibres.thanks for the recommendations. anymore recommendation??? actually i went through the faq,i m kind of curious if i were to cycle the types of exercise,wouldnt...

i basically taken it from a sample and add in some exercise Squat-2 set(done with smith machine because gym doesnt have power rack) Leg curl-1 set Incline bench press-2 set Incline cable crossover-1 set(added in because I found out my inner upper chest is kind of laggin compared to other parts...