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Thanks for all the replies, it makes better sense to me now. I now see why negatives are a better choice than concentrics if you're trying to increase to the limits of absolute load. But if negatives are so much better than normal reps in the case of increasing load >100% max, then why not...

Mr. Haycock I've been trying to understand the HST principles, rather than treat HST as simply another program to follow. I've referenced some of the articles you've listed, but am left with some questions: If the purpose of eccentrics is to allow for increases in load, then wouldn't 1-2...

Hi everyone I'm set on packing on around 10lbs of lean mass before I'm off to Advanced Camp (for ROTC) this summer...so I want to use prohormones. I'm an almost-21-yr.-old experienced lifter (~4 yrs), and I want to do a cycle of prohormones for the first time. I've done some research, and found...