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  1. W

    Whats the proper way to do dips

    I ask this because i have to add about 75 lbs(thats almost half my weight 165lbs) in a backpack to get a good dip workout... i go down to where my arms are at a 90 deg then go back up with a wide or narrow grip
  2. W

    working out 5x a week or 3

    What do you guys prefer? I was only thinking about 3 but i think 5 will get me where i want quicker. What do you think is best for an ecto like myself
  3. W

    New to HST... What do you think of my excersizes?

    Let me give you my stats if it helps....5'10 165...more upper body than lower....i just finished with my 15,10,5 RM and here are my excersizes below.....let me know what u think DB incline press weighted Dips Wide Chin up Narrow Chin up Seated Rows DB Bent over rows Push down (rope) Standing...
  4. W

    what do you think of my excersizes? New to HST

    Double post
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