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    Mixing HST and Holistic Training?

    http://www.bodybuilding.com/fun/glen5.htm Hey guys. Currently I'm on my first cycle of a basic HST split, and am at the end of my 10's routine and I like it a lot. However, I read that link posted at the top where he talks about people training for high reps for endurance, medium reps for...
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    My first two weeks on HST and the nxt few

    So how much is one going through SD currently (like myself) recommended to eat now? Like the same amount if I was lifting, more, or less? I really like my new diet of complex carbs at every meal up until 3-5PM then just protein and veggies. That ok? Sorry I kinda hijacked ..
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    My first two weeks on HST and the nxt few

    Wow. Amazing thread. This is something that I just went through. Not with HST yet, currently I'm on SD before I start my first routine .. but from just getting my maxes for the 15's, 10's, and 5's, I felt great after lifting but this past weekend, right after getting my maxes I felt weak and...
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    Did I SD right?

    This upcoming week I'm going to be starting my first cycle of HST, so I'm taking this week to find my maxes, then taking the SD, which will be about 9 days.  I just finished an 8 week cycle of Max-OT, and last week I just did a fill 8-12 week routine because I was bored with Max-OT .. For those...
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