Search results

I am concerned with both. I am also aiming to lower my body fat percentage reasonably fast. Thank you, exactly what i was looking for. Hope you sort out your troubles soon.

Just finished my first 8 week cycle. Usually I work out on Mon/Wed/Fri, and do cardio (running for 20-25 min) on Tue/Thu/Sat. I was wondering if it would be advisable to drop cardio during SD as well, or can I continue doing it without adverse effect on my strategic deconditioning? Or even do it...

Another problem is with the DB Curls, my 15 RM max is 15lb, but even if I increment them every other workout, the initial weight will be extremely low; i.e. 5/5/10/10/15/15. Should I do 15lb for the entire microcycle? Or should I not worry about the the low weight? Maybe progression is what it's...

Hi, I am very new to HST, and in fact I am just about to put together a routine that I intend to follow for the next 8 weeks. I noticed that on some exercises the start-out weight will be very low however, which has me worried that I will be just wasting my time. For example, I intend to do...