Search results

Ok, now I get the question... Basically, I took kickboxing for 7 years, teaching for 2 of that, for the past couple years I've been teaching dance 50 hours a week. So I'm not Ronnie Coleman, but I've built up some leg strength and endurance over the past few years. I think this is also why I've...

Well, how I Skullcrush with the bowflex is that I bench it into position and then start the SC from there. I ended SCing 210 and Benching 310. Also I have lengthened some of the cables to be able to get into a good starting position. So if you've ever used a bowflex, it's a lot less awkward with...

I thought about that, and am looking for a gym that will meet my needs. I have to find one that is a. Open Late (my workouts are typically at 11am and 11pm) b. Cheap (It gets expensive to eat THAT much food) Finding one that is both a and b is tough. Thanks for the advice though. I'm always...

Anyone? dkm? Vicious? What should I do? Same thing? Drop some exercises? Just looking for advice from some more experienced HST-ers. Thanks in advance, --Dirk

All I have to say is Whoo Hoo. I'm going to start with what I did, and then ask for critiques and what I might be able to do for cycle 2. Starting Data February 27th, weight had been yoyoing from 146 to 148 at about 10% body fat. Equipment, a blowflex (hey it's all I got) Plan, Full body, 2x a...