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    What qualifies as a "slight-incline"?

    Thx Fausto, I agree that my shoulders feel better when using only a slight incline as opposed to 45 degrees and more chest recruitment is a nice plus! -Drew
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    What qualifies as a "slight-incline"?

    Hey fellas, This is sort of a trivial question, but I constantly see people refering to benching on a "slight incline" or "low incline" in order to "hit the entire chest"( ) Well since I buy into this argument, I'd like to know what you guys consider a...
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    My HST Routine-Advice Appreciated

    I should note that i have tweaked the workout i initially posted, it now looks like so- front squatsx2 SLDLx1 flat BB benchx2 incline dumbellx1 pull-downsx2 rowsx2 mpx2 rear deltsx1 Power-shrugx1 DB curlx2 skullsx2 calvesx2 absx2 ...yeah the shoulder work looks excessive but I'd like to...
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    My HST Routine-Advice Appreciated

    not sure how i could go about doing BB bench on a slight incline as i think the flat benchs are fixed and i KNOW the incline benches are about 45 degrees....maybe i'll shove some plates under there How about dropping arms down to one set during the 15's then increasing in the 10's and 5's?
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    My HST Routine-Advice Appreciated

    Just got back from finding my "15" maxes. The workout took longer than i wanted it to, so i'm considering dropping the direct arm work until the 5's or at least taking it down to one set a piece. Also, i'm doing 4 sets for back (pull-downsx2 and rowsx2) do you guys think this is too...
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    My HST Routine-Advice Appreciated

    What do guys do for Biceps and Tri's? Bryan says to switch the exercise frequently, but how would you work that into a progression? Also, I just got done with 6 weeks of UD 2.0 (weighing about 165 right now, which is a few pounds less than what i started at but i got leaner and even got...
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    My HST Routine-Advice Appreciated

    Thanks for the advice, thats just the kind of input i was looking for I should clarify that my gym DOES have an adjustable bench that i can use for incline DB press (dips tend to hurt my shoulders), just not barbell. Also i'm doing front-squats, not sure if i want to do two sets of those or...
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    My HST Routine-Advice Appreciated

    Hey guys, I'm about to start my first HST cycle, which i got off the official website- Squat 1*10 Stiff leg deads 2*10 Barbell Bench 2*10 Inc. DB bench 1*10 Chins 2*10 Rows 2*10 Shrugs 1*10 Military Press 1*10 Lateral raise 1*10 Rear Delt 1*10 DB curls 2*10 Tri. Extension 2*10 Calfs...
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