Hi there.I´m new in this site and i´d like to know any doubts about HST.
How happen hypertofy whithout practice to fail?
How can I know if I advanced the form in my 10 RM?Only after the all cycle,in the time that
I´ll do the test of 15 RM,10 RM and 5 RM again for the new cycle?
what´ s the...