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  1. I

    Customizing HST

    Sorry, forgot to add that the am workouts should consist mostly of your compound movements with a pm split of isolation movements. i.e., bench/dips/military press in the am flys/tri ext's/delt raises in the pm...
  2. I

    Customizing HST

    Sorry, forgot to add that the am workouts should consist mostly of your compound movements with a pm split of isolation movements. i.e., bench/dips/military press in the am flys/tri ext's/delt raises in the pm...
  3. I

    Customizing HST

    Good morning gentlemen! I am a first time "poster" for this site but have been reading and researching the HST for some time. I wanted to share a thought with you in regards to the variations that can occur with this program and an idea I was thinking of trying while implementing...
  4. I

    Customizing HST

    Good morning gentlemen! I am a first time "poster" for this site but have been reading and researching the HST for some time. I wanted to share a thought with you in regards to the variations that can occur with this program and an idea I was thinking of trying while implementing...
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