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Alright, sounds good....and do-able. Can someone please explain to me how to do negatives? Thanks

Also, I can no longer find a site with a calculator that I was using. It told you how many calories and how much protein a certain food had in it, such as egg whites, etc. Any ideas?

Thanks for all of the advice. Does everyone concur that I should modify my planned diet to 2610 calories and 145 grams of protein for starters? Also, I work out alone, and can rarely get a spot....any advice on negatives? Should I continue at 2 sets of each exercise? Any advice on how much...

Hello everyone, I have done a few HST cycles in the past, but have not been working out at all for the past few months. During my previous cycles, I saw a few gains, such as gaining five pounds over the entire cycle, etc. but nothing major. I was wondering if you all would be willing to make a...