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My problem might be glycongen retention which might be more apparent with arms since I can measure them very accurate. Because last week, I had a few days extra off due to illness(just a minor headache, but bending over was killer), and even while I was ill, they became bigger an harder just...

I was kinda suprised when I my arms weirdly stayed almost 1 cm smaller than their max size during the 15`s and first days of 10... then I cut down to just 1 set for bi`s and tri`s instead of 2. Just after 2 more workouts of 10 reps, they recovered better (they felt full the day after instead of...

done 2 cycles, and almost done with the 15`s on the third one. Had some problem with minor colds etc during the first. Ate too little during the second, and currently on my third. I gained some new strength without even trying , and coming from many years of HIT training, blasting past a...