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neural learning? nerves can learn?

The PUMPHOUSE 24 hours a day. when i go late at night sometimes i get to workout by myself other times with drug dealers n #### Canada

ok so i took away 4oz of chicken, 1/4 of brown rice and 3 eggs whites which gives me: about 245g of protein, 410g carbs, 73 fat which give me about 3050 calories and 18x 162lbs is 2916 calories, what you reccomended. 728g total, 410 of it being carbs sounds about 55-60% of my diet is carbs...

yeah how do you guys gain 10 lean pounds while losing a little fat? how much protein, carbs and fat do you eat a day? david up there said he gained 14 pounds with 2 inches on his waist. i'm 162 right now, startin hst eating 284g protein, 456 carbs, and 83 fat. I was told to have high carbs...

gotcha i'm doing alot of reading on this about all those mgf cells calling satellite cells that only last 24-36 hours. Does that mean its easily possible to do this workout every 36 hours and have it work more effeciant? :) but anyways your saying i do 1 set for the 15's 2 sets for 10's then 3...

sure does thanks! sounds alot different than what most people say, lift hard, heavy and get that last rep in. I'll give it a try.

I don't quite get it. So you do a full body workout 3 times a week. cycling 15reps one week 10 the next then 5 the next. And back to 15. And your supposed to do LOW intensity? Should i be sore at all the next day? should i be stuggling to do the last couple reps? someone help me out with this.