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L
My next routine!
.......don't forget that I was 165lbs at 25!!!!!- Loris
- Post #13
- Forum: Hypertrophy-Specific Training (HST)
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L
My next routine!
I was an hardgainer too... don't forget that squat is also the most "anabolic" exercise because it improve your anabolic hormones so also your arm should be better. I am at 4 cycle of HST , I'm 40 ,6 and 2, on september I was 194lbs 10,67% fat, now I am 211lbs 10,95% fat ....15lbs of...- Loris
- Post #12
- Forum: Hypertrophy-Specific Training (HST)