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Since I live on Kauai, I train and work at the Kauai Athletic Club. Only place on the Island to train that is not a spa or hotel related. Oh yeah Kauai is the 4th biggest island in the state of Hawaii.

I would like to be about 180-185 at 8-10% bodyfat. Since I am 5'6" this would make me quite big for my height. I am already 180 at 15% bodyfat. However I would like to increase my upperbody size since, I have been called Tom Jr.

I would like to be about 180-185 at 8-10% bodyfat. Since I am 5'6" this would make me quite big for my height. I am already 180 at 15% bodyfat. However I would like to increase my upperbody size since, I have been called Tom Jr.

I am born and raised on Kauai. After a 6 year fling with Oregon and Texas, I am back home on the garden Island. All I can say is don't move here unless you have a wife and kids. Since the social scene here is pretty lame. Also the weather is like too hot year around.