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awesome, thanks.

id guess around 20 degrees. hey thanks for the reply.

i have been doing flat bench db chest press for a while. my shoulder started givin me probs at the 95lbs db and i went to incline and it feels a lot better and just more comfortable. will i lose any benefit on the incline or would it be better anyway to do incline. thanks. quentin

alright ill do that man, thanks for the advice

thanks again guys. i eat about 3500 to 4000 calories a day with a lot of carbs and protein really a lot of everything. does that sound like enough. i started out really skinny so i know i have a fast metabolism. anyway you guys are right i hadnt weighed myself in a week and today i weighed 181...

What is the ideal split, am and pm workouts or three days a week total body or six day a week upper and lower? Im lookin to get the most out of this cause im kinda stuck at 180 pounds. I have already gained 30 pounds and im really confused on how i should work out now and the volume of my...

thanks for the reply. ill give the incline bench a shot. also i weigh close to 180 and im tryin to get to 190 right now. i dont know my bodyfat but i can still see my abs. again, thanks for the help.

I am on my second hst cycle and i had very good results with the first. I was hoping that somebody could give me some advice on how to make the next cycle better. I go 6 days a week, splitting between upper and lower cause of work and school. upper day i do flat bench, dips, military press...