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Cheers buddy. Yea jus getting my diet sorted now, looking at eating alot.

Ok heres the HST routine i think i will be doin. - Squat - SLDL - Calf Raises - Bench/Dips - BoR/Chin Ups - Military Press/Rear Lat Curl - EZBar Curl/Incline Hammer Curl - Lying Triceps Ext. I will be doin 15, 10, 5 and 5 rep scheme (no partner for negs) and just figured out my maxes last...