I do singles for a week or three after the 5s.
AAS usage has a permanent effect on the maximum amount of muscle mass you can maintain after coming off. As for SARMs, they haven't been around...
Not sure where exactly you are down there, but I hope you and your family are somewhere safe.
These are a few months apart and about 25 to 30 lbs difference. Currently weigh 235 lbs. I don't see much difference in the mirror most days but...
[img] Edit: I can't get this board to show pics half the time. Grr.
You're a machine, man. Impressive.
someone thought they were being funny, so I decided to embrace the joke and post this picture everywhere [ATTACH]
I've been doing weighted ab work every day and there is an noticeable difference. I'd definitely give it a shot.
I'm totally convinced that SDs or deloads help progress. The only issue is people use them improperly. Unless you know your body well enough to...
People try to tell me I look good all the time but I never really believe them. All I see is baby arms, lats too small, fat, etc. But today I...
So I decided I was getting a little too fat. Also, I was getting kind of bored so decided to start slowly cutting. No actual diet. I just don't...
I'm definitely in the same boat for how I deadlift. I've been thinking about ripping off your workouts with regards to deadlifts and then...
I don't know how you deadlift that often. How much warming up do you do? I got to try those seated back raises finally. They are a bit awkward...
I'm thinking of giving his routine a whirl over the autumn and winter months. Looks fun.
Interesting. Looks like a reverse pyramid sort of routine. I've always been too wary to do as few warmups as he suggests. Seems like Martin of...
Yeah having a wife and kids makes it hard to get into that kind of trouble anymore. Plus its not good for the gains, staying up for 24+ hours...
Also not sure how well FFMI applies to outliers. As I've said before, I have a condition that causes unusually dense bones so my frame is actually...
I'm not really sure what your point is or what you are trying to say. Are you asking a question? Numbers absolutely are important though. How...
If only there were some kind of training log where you could see exactly what I've been doing. Hint, the last 2 or 3 pages show recent workouts...
Just want to say... That video was great. If anyone hasn't watched it, I'd highly recommend it.
Separate names with a comma.