-
Keeping the increases in weight the same in both cases, is there some reason why we should follow this rep scheme:
Week 1: 15
Week 2: 15
Week 3: 10
Week 4: 10
Week 5: 5
Week 6: 5
rather than this:
Week 1: 15
Week 2: 13
Week 3: 11
Week 4: 9
Week 5: 7
Week 6: 5
...other than "the need...