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  1. C

    wieght progression - cutting cycle

    Yes, why not. I had wondered if others had tried this and found that they run out of steam. (Probably just looking for an excuse not to up wieght on my squats). Corbu
  2. C

    wieght progression - cutting cycle

    After lurking for thousands of messages I now have a question I can't see an answer to. I have been performing the vanilla HST for four cycles and have made resonable progress. I have now decided to do a cutting cycle, timed to coincide with starting cycling again after the winter (100 miles a...
  3. C

    Popping in shoulder joints

    Sorry Didn't notice the dumbells part. I used to do OHP seated with dumbells and had no problems, rotating hands (facing in at bottom to facing out at top of movement). Only when I switched to barbell did the impingement occur. All my exercise form is from Stuart McRoberts Insider's Tell-All...
  4. C

    Popping in shoulder joints

    I recently started doing military press and expierienced the same popping in my shoulders as discussed above. I was a little alarmed at Bryans response on impingement and widened my grip slightly. The wider grip stopped the popping and no further problems since.
  5. C

    progression of 15's, 10's & 5's

    I am just finishing my second HST programme and have noticed a trend accross of my exercises that I would like some advice on. Taking squat as an example, my current 5 rep max in 102kg. I start at 50kg for 15's and add 4kg a session, so: 15's 50-70 kg 10's 70-90 kg 5's 90-102 kg (should be 110)...
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