I am just finishing my second HST programme and have noticed a trend accross of my exercises that I would like some advice on.
Taking squat as an example, my current 5 rep max in 102kg. I start at 50kg for 15's and add 4kg a session, so:
15's 50-70 kg
10's 70-90 kg
5's 90-102 kg (should be 110)...