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  1. Browner

    Browners New Powerlifting Log

    ME Squats Half suit, cambered bard +bands 280 +74kg band tension (354 ATT) OK it was high.... But that bar sucked. https://www.instagram.com/p/CUVlQgegW-O/?utm_medium=copy_link
  2. Browner

    Browners New Powerlifting Log

    ME Deadlifts.... 3rm 1/2 suit w/light bands 200 x3 220 x3 240 x3 (286 at lockout) https://www.instagram.com/p/CUN3vD7glYI/?utm_medium=copy_link
  3. Browner

    Browners New Powerlifting Log

    SSB w/bands Worked up to 3RM 252 bar weight +44kg band tension although only managed 2 1/2 reps Near on 300 at the top so I'll take it Accesories: Zercher squats 4x15 Belt squat 3x10 Leg ext 4x20 https://www.instagram.com/p/CUDj2aQgRy6/?utm_medium=copy_link
  4. Browner

    Browners New Powerlifting Log

    Yesterdays accesories; Leg press narrow stance - 200 x15x5 Leg Extensions 4x15 6 minutes of bulgarian split squats (per leg) :confused:
  5. Browner

    Browners New Powerlifting Log

    280 bar weight + 78kg of chains... 358 at the top... I'll take that. Goal is 350+ squat in December https://www.instagram.com/p/CTxlPgPA-Sn/?utm_medium=copy_link
  6. Browner

    Browners New Powerlifting Log

    Fridays session Mid Shin Rack Pull 220 x2 240 x2 260 x2 280 x2 Pendlay Rows 110 x8x5 Leg press 200 x15x5 SSB Good Mornings 60 x12x4 400!!!! Banded leg curls :confused::confused::confused:
  7. Browner

    Browners New Powerlifting Log

    Good pump though
  8. Browner

    Browners New Powerlifting Log

    Shirted bench to a 1 board 200 x1x2 @6 Palms in dB press 35 x15x4 Lat pulldowns 70 x8x10 Seal rows 20 5x15
  9. Browner

    Browners New Powerlifting Log

    Prep for my multiply debut in Dec has started, and being coached by one of the UKs top Multiply lifters,and one of my training partners has just totalled 1000kg at the Irish pro powerlifitng comp as multiply U125 lifter and as natural so I'm hoping I'm in good hands and can soak up some good...
  10. Browner

    Browners New Powerlifting Log

    Havent posted a while, but AWPC Euros a few weeks back went well Squat 260 Bench 172.5 Deadlift 282.5 Total - 715 3rd place https://www.instagram.com/p/CSe4vlwI7b8/?utm_medium=copy_link Now currently embarking on a multiply equipped journey, first multiply comp will be in December Messed...
  11. Browner

    Browners New Powerlifting Log

    Pretty slack at loggin on here lately, but for anyone interested competed today, went 8/9 250 Squat, 170 Bench, 280 Deadlift for a 700 total https://www.instagram.com/p/CPyjvSDASVb/?utm_medium=copy_link
  12. Browner

    Browners New Powerlifting Log

    Did some light box squats tonight, and return of the back pain/cramping in the low bar position. At this rate I'll have to compete with a high bar squat
  13. Browner

    Browners New Powerlifting Log

    Training was gash today. Feeling pretty drained, going to take the rest of the week off then that gives me 4 weeks to get my arse in gear and prep
  14. Browner

    Browners New Powerlifting Log

    No idea mate, not much as they weren't very tight
  15. Browner

    Browners New Powerlifting Log

    A 'meh' session. Top single of 280 reverse band deadlift all we had today https://www.instagram.com/p/COaMgZHApiT/?igshid=1370hkfsk44br
  16. Browner

    Browners New Powerlifting Log

    That was fun.... 240kg rack pull with 100kg of band tension https://www.instagram.com/reel/COTexfrA31e/?igshid=1odu0pvuhr6hy
  17. Browner

    Browners New Powerlifting Log

    Squat PB tonight and more confirmation of squat every day for the win https://www.instagram.com/p/COLlsiagy0K/?igshid=1ljqh2cgdgcy0
  18. Browner

    Browners New Powerlifting Log

    Today was a very down day in the gym Daily max high bar squat of just 195. Either down to being a bit dehydrated or to much accessory volume last week (or perhaps the two combined) Just will do singles the rest of this week, and limit accessories to just 2 upper back exercises per day for...
  19. Browner

    Browners New Powerlifting Log

    It was only that last single I did with straps as I tore a callus off. Although with hook grip I don't think grip strength is as critical I just liked the high blocks because they were fun
  20. Browner

    Browners New Powerlifting Log

    Had a great session tonight jumping in with some of the conjugate crew. I don't think high block pulls have much carry over to the raw competition deadlift, but they're fun and at the moment that's what training is about for me at the moment. Comp in 6 weeks but basically just doing daily maxes...
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