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I'll switch my body weight exercises and the others. I hadn't thought of that, thank you. I googled Starting Strength, but I need to read more of what I found before I can really use it. I am doing a split. The plan right now is to do M/W/F with legs Mon, arms and back Weds, and chest and...

Thanks for mentioning that. I forgot that that was a thing, honestly, haha. Do you have one that you'd suggest? ---- For 8/25: Push-ups: body x 20 x 2 Flutter Kicks: body x 80/40 x 2 Glute Bridges: body + 40 lbs x 25/20 x 2 Wall Sits (with hands above head): 60 secs x 2 Pull-ups: body x...

I started a training log a long time ago but kind of fell out of tempo until life just got in the way. Lately I've been working out with body weight six days a week, and it looks like these forums are still around, so I figured why not post about my workouts. Honestly, another reason I'm...